Benny Scroggin 2500m row
2,500m
Meters
12:06.0
Time
2:25.2
Pace
137
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 125 |
March 04, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,500m | 2:25.2 | 114 | 693 | 27 | 139 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | 134 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 28 | 136 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 28 | 141 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 28 | 140 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 28 | 147 |
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Workout Graph
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