Benny Scroggin 2500m row
2,500m
Meters
12:26.0
Time
2:29.2
Pace
135
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 126 |
March 06, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 27 | 118 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 104 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 27 | 117 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 27 | 119 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 28 | 126 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 28 | 128 |
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Workout Graph
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