Benny Scroggin 2500m row
2,500m
Meters
12:12.4
Time
2:26.4
Pace
137
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
March 07, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 27 | 123 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 93 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 27 | |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 27 | |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 27 | |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 27 | 153 |
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Workout Graph
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