Benny Scroggin 2500m row
2,500m
Meters
13:15.2
Time
2:39.0
Pace
130
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 126 |
March 07, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,500m | 2:39.0 | 87 | 599 | 26 | 133 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | 131 |
| 2:37.8 | 1,000m | 2:37.8 | 89 | 606 | 27 | 134 |
| 2:36.9 | 1,500m | 2:36.9 | 91 | 611 | 28 | 138 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 27 | 134 |
| 2:42.9 | 2,500m | 2:42.9 | 81 | 578 | 25 | 132 |
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Workout Graph
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