Benny Scroggin 2500m row
2,500m
Meters
12:03.0
Time
2:24.6
Pace
138
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 131 |
March 09, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,500m | 2:24.6 | 116 | 698 | 26 | 123 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | 123 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 28 | |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 26 | |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 26 | |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.