Benny Scroggin 1500m row
1,500m
Meters
7:05.8
Time
2:21.9
Pace
83
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 132 |
March 09, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 27 | 140 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 29 | 131 |
| 1:26.4 | 600m | 2:24.0 | 117 | 703 | 28 | |
| 1:25.3 | 900m | 2:22.1 | 122 | 719 | 27 | |
| 1:26.2 | 1,200m | 2:23.6 | 118 | 706 | 27 | 150 |
| 1:24.2 | 1,500m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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