Benny Scroggin 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 131 |
March 09, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 | 163 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 28 | 159 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 29 | 160 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 28 | 161 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 28 | 167 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 30 | 168 |
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Workout Graph
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