Benny Scroggin 2500m row
2,500m
Meters
13:17.0
Time
2:39.4
Pace
135
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,500m | 2:39.4 | 86 | 597 | 25 | 132 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 116 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | |
| 3:11.0 | 1,500m | 3:11.0 | 50 | 472 | 21 | 138 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 30 | 138 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 27 | 139 |
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Workout Graph
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