Benny Scroggin 2500m row
2,500m
Meters
12:32.2
Time
2:30.4
Pace
135
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
March 10, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,500m | 2:30.4 | 103 | 653 | 26 | 117 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | 91 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 26 | |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 26 | 129 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 27 | 133 |
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Workout Graph
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