Benny Scroggin 2500m row
2,500m
Meters
11:59.2
Time
2:23.8
Pace
138
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 129 |
March 11, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 27 | 136 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 101 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 28 | |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 28 | 149 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 28 | 145 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 29 | 151 |
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Workout Graph
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