Benny Scroggin 1500m row
1,500m
Meters
7:20.9
Time
2:26.9
Pace
80
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 129 |
March 11, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 29 | 147 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 31 | 153 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 30 | 145 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 29 | 144 |
| 1:28.4 | 1,200m | 2:27.3 | 109 | 676 | 30 | 146 |
| 1:27.4 | 1,500m | 2:25.6 | 113 | 689 | 30 | 147 |
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Workout Graph
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