Benny Scroggin 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 129 |
March 11, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 31 | 149 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 32 | 138 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 31 | 147 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 32 | 150 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 31 | 153 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 32 | 158 |
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Workout Graph
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