Benny Scroggin 1500m row
1,500m
Meters
7:32.9
Time
2:30.9
Pace
80
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 127 |
March 12, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,500m | 2:30.9 | 102 | 650 | 27 | 150 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 26 | 144 |
| 1:29.8 | 600m | 2:29.6 | 104 | 659 | 29 | 148 |
| 1:30.6 | 900m | 2:31.0 | 102 | 649 | 27 | 150 |
| 1:28.2 | 1,200m | 2:27.0 | 110 | 679 | 28 | 156 |
| 1:28.3 | 1,500m | 2:27.1 | 110 | 677 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.