Benny Scroggin 1000m row
1,000m
Meters
5:01.3
Time
2:30.6
Pace
51
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
March 12, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 | 148 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 30 | 140 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 30 | 145 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 29 | 154 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 30 | 151 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 29 | 154 |
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Workout Graph
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