Benny Scroggin 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
55
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 125 |
March 13, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 | 119 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 30 | 119 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 | |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 29 | |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 29 | |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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