Benny Scroggin 1500m row
1,500m
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 125 |
March 13, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 28 | 151 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 29 | 143 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 29 | 147 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 28 | 152 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 28 | 152 |
| 1:22.1 | 1,500m | 2:16.8 | 137 | 770 | 29 | 161 |
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Workout Graph
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