Benny Scroggin 2500m row
2,500m
Meters
12:16.3
Time
2:27.2
Pace
136
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 125 |
March 13, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 27 | 130 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 119 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 27 | 127 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 27 | 131 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 27 | 135 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 28 | 141 |
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Workout Graph
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