Benny Scroggin 1000m row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
56
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 125 |
March 14, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | 98 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 30 | 98 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 29 | |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 29 | |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 30 | |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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