Benny Scroggin 1500m row
1,500m
Meters
7:07.8
Time
2:22.6
Pace
83
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 125 |
March 14, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 28 | 135 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 28 | 90 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 28 | 138 |
| 1:24.8 | 900m | 2:21.3 | 124 | 726 | 29 | 143 |
| 1:24.1 | 1,200m | 2:20.1 | 127 | 737 | 29 | 149 |
| 1:23.1 | 1,500m | 2:18.5 | 132 | 753 | 30 | 155 |
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Workout Graph
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