Benny Scroggin 4000m row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
220
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 27 | 157 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 28 | 167 |
| 3:54.0 | 1,600m | 2:26.2 | 112 | 685 | 28 | 148 |
| 3:53.9 | 2,400m | 2:26.1 | 112 | 685 | 27 | 152 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 27 | 154 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 28 | 164 |
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Workout Graph
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