Benny Scroggin 4000m row
4,000m
Meters
20:17.5
Time
2:32.1
Pace
214
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 128 |
March 17, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000m | 2:32.1 | 99 | 641 | 26 | 117 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 25 | 91 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 26 | 128 |
| 4:01.7 | 2,400m | 2:31.0 | 102 | 649 | 27 | |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 27 | 132 |
| 4:05.8 | 4,000m | 2:33.6 | 97 | 632 | 26 |
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Workout Graph
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