Benny Scroggin 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
51
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 128 |
March 17, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 615 | 51 | 27 | 143 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 29 | 123 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 28 | 163 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 28 | |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 28 | |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 26 |
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Workout Graph
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