Benny Scroggin 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
83
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 129 |
March 19, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 | 83 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 31 | 83 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 31 | |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 30 | |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 31 | |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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