Benny Scroggin 4000m row
4,000m
Meters
19:45.4
Time
2:28.1
Pace
219
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,000m | 2:28.1 | 108 | 670 | 28 | 146 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 28 | 169 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 28 | 168 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 28 | 129 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 28 | 130 |
| 3:56.0 | 4,000m | 2:27.5 | 109 | 675 | 28 | 135 |
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Workout Graph
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