Benny Scroggin 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
51
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 129 |
March 21, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 27 | 111 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 28 | 89 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 27 | |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 26 | |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 26 | 123 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 29 | 122 |
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Workout Graph
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