Benny Scroggin 4000m row
4,000m
Meters
20:06.0
Time
2:30.7
Pace
216
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
March 21, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,000m | 2:30.7 | 102 | 651 | 26 | 121 |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 27 | 116 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 26 | 120 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 27 | 121 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 26 | 121 |
| 3:55.1 | 4,000m | 2:26.9 | 110 | 679 | 27 | 128 |
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Workout Graph
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