Benny Scroggin 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 133 |
March 23, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 124 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 | 86 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 28 | |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 29 | 139 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 27 | |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 31 | 147 |
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Workout Graph
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