Benny Scroggin 4000m row
4,000m
Meters
19:19.3
Time
2:24.9
Pace
222
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 133 |
March 23, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,000m | 2:24.9 | 115 | 695 | 26 | 134 |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 27 | 96 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 26 | 140 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 26 | 144 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 26 | 145 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 28 | 149 |
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Workout Graph
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