Benny Scroggin 2500m row
2,500m
Meters
12:15.1
Time
2:27.0
Pace
136
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 133 |
March 24, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,500m | 2:27.0 | 110 | 679 | 27 | 92 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 92 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 27 | |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 27 | |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 28 |
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Workout Graph
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