Benny Scroggin 1500m row
1,500m
Meters
6:47.5
Time
2:15.8
Pace
86
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 134 |
March 24, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 29 | 97 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 31 | 97 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 29 | |
| 1:23.1 | 900m | 2:18.5 | 132 | 753 | 28 | |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 29 | |
| 1:21.5 | 1,500m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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