Benny Scroggin 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 133 |
March 24, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 30 | 123 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 32 | 111 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 30 | |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 30 | |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 30 | |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 29 | 135 |
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Workout Graph
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