Benny Scroggin 4000m row
4,000m
Meters
19:09.0
Time
2:23.6
Pace
224
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 130 |
March 25, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,000m | 2:23.6 | 118 | 706 | 28 | 138 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 29 | 135 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 28 | 136 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 28 | 138 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 28 | 139 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 28 | 146 |
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Workout Graph
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**PB 4000**