Benny Scroggin 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
53
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 130 |
March 25, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 | 130 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 28 | 106 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 28 | 132 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 28 | 130 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 28 | 139 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 28 | 145 |
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Workout Graph
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