Benny Scroggin 489m row
489m
Meters
2:24.0
Time
2:27.2
Pace
24
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 131 |
March 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 489m | 2:27.2 | 110 | 677 | 28 | 132 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | 130 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 | 126 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 29 | 130 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 29 | 139 |
| 0:25.8 | 489m | 2:24.9 | 115 | 695 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.