Benny Scroggin 2500m row
2,500m
Meters
11:30.9
Time
2:18.1
Pace
142
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 133 |
March 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 27 | 131 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 99 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 28 | |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 27 | 128 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 28 | 147 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 28 | 151 |
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Workout Graph
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