Benny Scroggin 2500m row
2,500m
Meters
12:04.3
Time
2:24.8
Pace
138
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 133 |
March 27, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,500m | 2:24.8 | 115 | 696 | 27 | 142 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | 132 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 27 | 140 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 28 | 143 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 28 | 149 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 27 | 148 |
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Workout Graph
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