Benny Scroggin 2500m row
2,500m
Meters
12:17.5
Time
2:27.5
Pace
138
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 131 |
March 28, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 27 | 138 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 26 | 129 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 28 | 138 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 27 | 143 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 27 | 142 |
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Workout Graph
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