Benny Scroggin 2500m row
2,500m
Meters
12:23.0
Time
2:28.6
Pace
135
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 135 |
March 28, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 26 | 143 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 138 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 144 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 141 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 144 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 28 | 149 |
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Workout Graph
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