Benny Scroggin 2500m row
2,500m
Meters
11:13.1
Time
2:14.6
Pace
146
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 29, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 29 | 127 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 86 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 29 | |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 30 | |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 29 | 150 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 31 | 146 |
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Workout Graph
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