Benny Scroggin 2500m row
2,500
Meters
11:45.6
Time
2:21.1
Pace
141
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 129 |
March 29, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,500 | 2:21.1 | 125 | 719 | 141 | 28 | 138 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 29 | 93 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 25 | 141 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 29 | 152 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 29 | 151 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 29 | 154 |
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Workout Graph
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