Benny Scroggin 2500m row
2,500m
Meters
12:14.7
Time
2:26.9
Pace
135
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 132 |
March 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,500m | 2:26.9 | 110 | 679 | 27 | 122 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | 92 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | 129 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 27 | 127 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 130 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 27 | 135 |
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Workout Graph
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