Benny Scroggin 2500m row
2,500
Meters
12:24.7
Time
2:28.9
Pace
135
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 132 |
March 30, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.7 | 2,500 | 2:28.9 | 106 | 652 | 135 | 27 | 122 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 28 | 94 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 28 | |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 27 | 125 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 28 | 135 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 28 | 137 |
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Workout Graph
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