Benny Scroggin 2500m row
2,500m
Meters
11:29.8
Time
2:17.9
Pace
142
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 129 |
March 31, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 30 | 132 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | 91 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 29 | |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 29 | 144 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 30 | 144 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 32 | 152 |
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Workout Graph
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