Benny Scroggin 2500m row
2,500m
Meters
12:23.6
Time
2:28.7
Pace
135
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 129 |
March 31, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,500m | 2:28.7 | 106 | 666 | 28 | 141 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 133 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 29 | 139 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 28 | 144 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 28 | 143 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 | 146 |
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Workout Graph
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