Benny Scroggin 2500m row
2,500m
Meters
11:24.6
Time
2:16.9
Pace
143
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 133 |
April 01, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 30 | 147 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | 136 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 29 | 141 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 30 | 145 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 30 | 155 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 31 | 159 |
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Workout Graph
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