Benny Scroggin 2500m row
2,500m
Meters
10:59.2
Time
2:11.8
Pace
150
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 131 |
April 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,500m | 2:11.8 | 153 | 825 | 31 | 147 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 110 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 31 | 142 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 31 | 162 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 31 | 161 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 31 | 163 |
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Workout Graph
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**PB2500**