Benny Scroggin 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 131 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 841 | 60 | 33 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 35 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 35 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 34 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 33 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 32 |
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**PB1000**