Benny Scroggin 1000m row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 131 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 35 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 35 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 34 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 33 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 32 |
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**PB1000**