Benny Scroggin 1500m row
1,500m
Meters
6:45.4
Time
2:15.1
Pace
86
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 131 |
April 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 30 |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 31 |
| 1:22.2 | 600m | 2:17.0 | 136 | 768 | 31 |
| 1:20.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 1:20.5 | 1,200m | 2:14.1 | 145 | 798 | 31 |
| 1:19.6 | 1,500m | 2:12.6 | 150 | 815 | 30 |
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**PB1500**