Benny Scroggin 2500m row
2,500
Meters
11:50.5
Time
2:22.1
Pace
139
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 131 |
April 03, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,500 | 2:22.1 | 122 | 704 | 139 | 29 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 29 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 29 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 29 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 30 |
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Workout Graph
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