Benny Scroggin 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
281
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 135 |
April 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 712 | 281 | 28 | 131 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 29 | 83 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 29 | 136 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 28 | 142 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 29 | 144 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 29 | 150 |
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Workout Graph
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